Cardio Kickboxing class
a high-energy workout that combines martial arts moves with heart-pumping cardio! Punches, kicks and combos - Perfect for all levels, participants will enjoy a full-body workout that boosts strength, endurance, and coordination while burning calories and relieving stress.
Each session features dynamic warm-ups, skill drills, and intense cardio intervals, all set to energizing music. Not only does it build confidence and agility, but it also fosters a fun, supportive community. Duration 50 min
Functional Training: Move Better, Live Better!
Transform your fitness offerings with our Functional Training class! This innovative workout focuses on exercises that mimic real-life movements, improving strength, stability, and flexibility. Perfect for all fitness levels, participants will engage in dynamic, full-body workouts that enhance everyday activities and reduce the risk of injury.
With a focus on balance, coordination, and core strength, this class fosters a supportive community and keeps members motivated. By adding Functional Training to your schedule, you’ll attract a diverse range of fitness enthusiasts eager to enhance their performance and overall well-being. 45 mins, small equipment, dumbells, rubber bands, kettlebells, anckles weights, mat
When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Designed exclusively for kids (ages 4-11), Zumba® classes are specially choreographed, kid-friendly routines. Parents love Zumba® Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
We will promote our kids with healthy lifestyles while having a blast dancing,
Contact us if you wish to plan a kids party or have a field trip to our studio!
Classes
MAT Pilates
Mat Pilates is a 45 min class , a refreshing way to enhance core strength, flexibility, and posture!
This low-impact class focuses on controlled movements and breath, making it suitable for all fitness levels.
Participants will engage in a series of dynamic exercises that improve muscle tone, balance, and mind-body connection. The calming atmosphere encourages relaxation and stress relief, creating a holistic workout experience.
DANCE FIT
It's a fun and energizing workout that includes many styles of dance moves and music.
There are also upper and lower body muscular strength and toning exercises to give you a total-body workout experience.
When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
POUND®
Is a cardio jam session inspired by infectious, energizing and sweat-dripping fun of playing drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.
Using Ripstix®, lightly-weight! drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels and easy to modify, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!
POUND® alternative vibe and welcoming philosophy appeals to women and men of all ages and abilities.